A minor set back

well I thought that I was doing soo good. my program was feeling so good but I learned something about my body: When you do too much too fast you can hurt yourself. My legs have started to hurt like majorly not just like soreness but real pain I think that I have torn some muscles in my thighs, and my tendons hurt all the time. so I think that I need to tone it down and start my exercise routine over and make sure that there is variety in the workouts that I do everyday.
I took a day off yesterday to let myself heal. This morning I walked 2 miles. I was going to run but it hurt way too much so I stopped.
There is another part of my plan that I forgot to mention the Food Part. This is what I am aiming for:

• Eat only when I am hungry
• only eat until I reach a healthy level of satiety (means you're satisfied) Not when I am STUFFED.
• Eat more veggies and fruits
• eat less fried, sugary, or processed Foods
• NO counting Calories IT DOESN'T WORK you just end up feeling guilty.
• Create Fun foods that incorperate fun flavors without adding fat. Spice cupboard here I come!
• HAVE FUN WHILE YOU DO IT.

This is the plan and I hope that it works.

Mom also wants me to go and get my thyroid checked to see if it might be the reason that I haven't lost any weight and I am tired all the time.

Thats all for now. :)